Benefits: Hot water & lemon can not only help you in loosing weight and keeping yourself hydrated, it also improves your digestion and increases your vitamin C intake and boosts your immunity.

Why it is effective: Lemon & hot water improves your body’s ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not. Lemon also increases body’s metabolism burning more fat and  it also increases calcium absorption in body , resulting in fat burn as calcium is stored in fat cells.

Best way to drink: Mix half lemon with a cup of hot water for best results, to suit your taste you can also spice up this drink to increase its benefits, by adding a pinch of ground cinnamon and a pinch of ground ginger.